Laura Arndt has developed a new app called Matriarc for pregnant and postpartum women. These classes will teach you the routines, and you can then follow along and track your progress on the app throughout your pregnancy, early postpartum days and beyond. We have 2 free classes, Saturday August 12 and August 26 from 10:00 am until 11:30 am at NOVA Birth Center where Laura will teach you the why and how of these exercises to strengthen your core and help minimize weakness and damage through your pregnancy or to heal from any birth trauma. Learn more about Matriarc by visiting their website or Facebook page.

If you are unable to attend this workshop but wish to learn more, please contact Laura at matriarcapp@gmal.com

Free Class_Matriarcapp

Free Class_Matriarcapp