Laura Arndt has developed a new app called Matriarc for pregnant and postpartum women. These classes will teach you the routines you can then follow along with and track your progress on the app throughout your pregnancy, early postpartum days and beyond. We have 2 free classes, Saturday August 12 and August 26 from 10:00 am until 11:30 am at the birth center where Laura will teach you the why and how to do these exercises that will strengthen your core and help minimize weakness and damage through your pregnancy then heal from any birth trauma. Learn more about Matriarc by visiting their website and FB below. If you unable to attend this workshop but wish to learn more, please contract Laura at matriarcapp@gmal.com Check out the website at www.matriarcapp.com and Like the Facebook Page FB

Free Class_Matriarcapp

Free Class_Matriarcapp